IPRA Day. The men and women of BFP - CAR in their Cordillera attire during the RDC - CAR led IPRA at 22 parade and program Friday.(Lito Dar/PIA CAR)

Mr. and Ms HRAB 2019. Ezekiel Garth (4th from left) and Patricia Louis Ofracio (5th from left), both from the University of Baguio, winning the 2019 Mr. and Ms. Hotel and Restaurant Association of Baguio (HRAB) during the coronation night at the Baguio Country Club, Oct. 7. Leading the coronation of the winners were Mayor Benjamin Magalong (2nd from left) and wife Arlene (3rd from left), City Council Committee on Tourism chairperson Elaine Sembrano (2nd from right) and celebrity judge Jonas Gaffud (right) of the Ms. Universe Organization. (Lito Dar/PIA CAR)

IPRA Day. Contingents from Mountain Province, in their Cultural presentation during the RDC - CAR led IPRA Day Program at PFVR Gym, Friday. Kalinga Congressman and House Committee on IP Community and Indigenous People people chairAllen Jesse Mangaoang and NCIP Commissioner NTF - ELCAC Executive Director Allen Capuyan were the invited guests speakers during the event. (Lito Dar/PIA CAR)

IPRA@22. RDC - CAR officials and key stakeholders join Kalinga Congressman and House Committee on IP Community and Indigenous People people chair Allen Jesse Mangaoang and NCIP chairperson and NTF - ELCAC Executive Director Allen Capuyan in a photo opt during the IPRA Day Anniversary Program at PFVR Gym, Friday. (Lito Dar/PIA CAR)

Mr and Ms. HRAB 2019. Ezekiel Garth (5th from left) and Patricia Louis Ofracio (6th from left), both from the University of Baguio, winning the 2019 Mr. and Ms. Hotel and Restaurant Association of Baguio (HRAB) during the coronation night at the Baguio Country Club. Runner - ups were: Millard Saguitan (1st - UB), Bryan Paul Semira (2nd - UC), Ervine Wemark (3rd - UC) and Dustin Kyle Rosario (4th - UCU); while for female: Mary Jennifer Molotov (1st - UC), Silavame Clemenia (2nd - UB), Justine Mae Unable (3rd - SLU) and Kryss Angel De Guzman (4th - UC). (Lito Dar/PIA CAR)

15th HRT Week. The 15th Hotel, Restaurant and Tourism (HRT) Week of the Hotel and Restaurant Association of Baguio formally opens Thursday, October 10at the Baguio Country Club with the ribbon cutting led by (left to right) Philippine Association of Hotels and Restaurants President Eugene Yap, HRAB Pres. Anthony De Leon, Beauty Queen Shamcey Supsup, Councilor Elaine Zambrano, DOT - CAR OIC Regional Director Jovy Ganongan and City Administrator Bonifacio Dela Peña. (Lito Dar/PIA CAR)

15th HRT Week. Competitors in the professional category puts on the final touches in their entry in the wedding cake competition of HRAB's 15th Hotel, Restaurant and Tourism Week at the Baguio Country Club. The 3 - day event gathers 17 establishments and 26 academic institutions from various parts of the country for the hospitality and culinary competitions in th professional and student category, respectively. (Lito Dar/PIA CAR)

15th HRT Week. Judges in the wedding cake competitions checking the entries HRAB's 15th Hotel, Restaurant and Tourism Week at the Baguio Country Club. The 3 - day event gathers 17 establishments and 26 academic institutions from various parts of the country for the hospitality and culinary competitions in th professional and student category, respectively. (Lito Dar/PIA CAR)

15th HRT Week. Student competitors in the fruit carving competition - student category of HRAB's 15th Hotel, Restaurant and Tourism Week at the Baguio Country Club. The 3 - day event gathers 17 establishments and 26 academic institutions from various parts of the country for the hospitality and culinary competitions in th professional and student category, respectively. (Lito Dar/PIA CAR)

NNC urges students to use Pinggang Pinoy as guide to healthy weight

LA TRINIDAD, Benguet, July 30 (PIA) --Achieve healthy weight for a healthy body and healthy mind thru healthy eating using the Pinggang Pinoy.

Thus advised Bella Basalong of the National Nutrition Council (NNC) Cordillera to students of the Benguet National High School here during the Nutri Pasada program conducted by the Cordillera Administrative Region Media Educators in Nutrition (CARMENu) in partnership with NNC.
 
In her lecture entitled “Good Nutrition for Brighter Future,” Basalong stressed that ‘what you eat makes a difference in your health and your future accomplishments.’

She explained that the Pinggang Pinoy is a food guide which shows the right proportions and amounts of food groups to be consumed in a per-meal basis. It is composed of 17 percent fruits, 33% vegetables, 33% carbohydrate- rich foods, and 17% protein rich foods. Sufficient intake of water and regular physical activity are also included in the guide. 

During adolescence, there is rapid growth in height and weight due to the simultaneous release of hormones needed to transition into adulthood. 

With its simple and understandable design, the Pinggang Pinoy for teens features the GO, GROW, and GLOW food groups that are much needed by the teen body for energy, growth, and bodily processes. Sufficient intake of water and regular physical activity are also included in the guide. 

The Pinggang Pinoy will help teenagers and parents in choosing healthy and nutritious foods. 

Students of the Benguet National High School   learn  that what they  eat makes a difference in  their  health and  future accomplishments ’during the Nutri-Pasada  at the Multi Purpose Gymnasium of the Benguet Sports Comples. (NNC-CAR Photo)

Other topics discussed during the Nutri Pasada include “Sound Exercise for a Sound Mine” by Bernadeth C. Alalag, Wellness Coach/Yoga Instructor, Flycathers Yoga Studio; and Cristina M. Tolero, Agri-preneur/Admin Manager, La-Diyang Haven who talked about “the Hows of Urban Gardening.”

The Nutri Pasada is an activity conceptualized by the CARMENu purposely to reach the people in the community and provide basic nutrition information and other services.

For this year, the Nutri-Pasada is anchored on the 2019 Nutrition Month theme which focuses on the promotion of healthy diet and physical activity to everyone, and to encourage overweight/obese participants to achieve their normal nutritional status through a biggest loser contest.

Aside from lectures on nutrition and urban gardening was the launching of the “Hataw” fitness competition, biggest loser challenge, Nutri – Garden contest and Nutri-Quiz Bee which final judging will be conducted in October for the 2nd Nutri-Pasada. (JDP/MAWC – PIA CAR)

By Maria Aprila W. Cruz

 

Baguio

  • Senior citizens run gov't offices for a day in Baguio, Benguet

     BAGUIO CITY, Oct. 11 (PIA) -- Elderly citizens took over the management of the different government offices in Baguio City and Benguet  on October 7  as part of the 2019 Elderly Filipino Week celebration.

  • Cordillerans gather for 7th Gong Festival

    BAGUIO CITY, Oct. 18 (PIA) -- Thousands of indigenous people from the Cordillera provinces gathered to celebrate the seventh staging of the Gong Festival over the weekend.

  • PIA Cordillera SCOFAD is a retired teacher

    BAGUIO CITY, Oct. (PIA) -- Every year in October, senior citizens are given a day to run the affairs of the local government unit and national government agencies in celebration of the Elderly Filipino Week. 

  • Consumernet conducts market monitoring

    BAGUIO CITY, Oct. 18 (PIA) -- The Department of Trade and Industry (DTI-CAR) spearheaded the inter-agency monitoring of basic necessities and prime commodities     at the city public market last October 11.

  • Cordillera cops psychologically stable

    MEMBERS of the Police Regional Office (PRO)-Cordillera are psychologically stable.

Benguet

  • Team Rubicon Australia shares disaster response expertise in CAR

    LA TRINIDAD Benguet, Oct. 18 (PIA) - - Team Rubicon Australia, in partnership with the Office of Civil Defense(OCD) and the local Disaster Risk Reduction and Management offices of the province of Benguet and the City Government of Baguio, conducted  a four – day Rapid Damage Assessment Needs Analysis (RDANA) training of trainers at the Strawberry Valley Hotel, here.

  • Benguet holds 10th Coop Convention

    LA TRINIDAD, Benguet, Oct. 18 (PIA) - - The 10th Cooperative Convention will highlight the  celebration of Cooperative Month in the province.

  • Benguet's ban on live pigs, pork products still in effect

    LA TRINIDAD, Benguet, Oct. 18(PIA) - - The provincial government maintains the ban on  the entry of live pigs, fresh and frozen pork and pork products into the province  as African Swine Fever (ASF)- affected areas  now  include Pangasinan.

  • PSA to consider Benguet as pilot area for new ID system

    LA TRINIDAD, Benguet, Oct. 11 (PIA) -- The Philippine Statistics Authority is reconsidering the province of Benguet as part of the pilot areas for the new national ID system of the country.

  • Benguet PPO gives incentives to best performing police stations

    LA TRINIDAD, Benguet, Oct. 11(PIA) - - In boosting police efforts and workings, the Police Provincial Office (PPO) will  give incentives to municipal police offices with laudable performance each month.

Mt. Province

  • DOH-CAR starts feeding program for undernourished kids,pregnant women

    PARACELIS, Mountain Province, Sept. 26 (PIA) -- The Department of Health Center of Health Development (DOH-CHD) Cordillera under its Nutrition Program started a feeding program for nutritionally-at-risk pregnant women and undernourished under-five children in nine barangays in this town.

  • CSC explains Ease of Doing Business Act to gov’t workers

    BONTOC, Mountain Province, Sept. 26 (PIA) -- Public servants in the province are one with the nation’s government  bureaucracy  in celebrating 119th anniversary of the Philippine Civil Service this September with various activities.

  • DOH-CAR starts feeding program for undernourished kids,pregnant women

    PARACELIS, Mountain Province, Sept. 26 (PIA) -- The Department of Health Center of Health Development (DOH-CHD) Cordillera under its Nutrition Program started a feeding program for nutritionally-at-risk pregnant women and undernourished under-five children in nine barangays in this town.

  • Mt. Province youth celebrate Linggo ng Kabataan

    BONTOC, Mountain Province, Aug. 31(PIA) -- Sangguniang Kabataan(SK) members  in the province celebrated the Linggo ng Kabataan with various activities actively participated by out-of-school youth, in-school youth and working youth of the different municipalities in the province.

  • Bauko councilor heads PCL Mt. Province Chapter

    BONTOC, Mountain Province, Aug. 31 (PIA) -- Councilor Ashley T. Sili from the municipality of Bauko heads the new set of officers of the Philippine Councilors League (PCL)-Mountain Province Chapter

IFUGAO

  • Road clearing order boosts Ifugao town ordinance

    KIANGAN, Ifugao, Oct. 17(PIA)- - The road clearing order by the national government to the local government units  in the entire country strengthened the enforcement of a municipal ordinance of this town  providing for road safety policies.

  • ASF taskforce organized in Ifugao town

    AGUINALDO, Ifugao, Oct. 18 (PIA) - - Mayor Gaspar Chilagan Jr. of this town has ordered the creation of the Aguinaldo Quarantine Task Force against African Swine Fever (ASF)  thru  Executive Order No 2019-21 to ensure food safety and security.

  • DILG-CAR praises Ifugao for setting Legislators’ Day

    LAGAWE, Ifugao, Oct. 18 (PIA) - - The Department of the Interior and Local Government (DILG) in Cordillera lauded the province’s officials  for setting and celebrating local Legislators’ Day.

  • Build high trust for public service, gov't workers urged

    LAGAWE, Ifugao Oct. 7 (PIA) - - The Civil Service Commission (CSC) in the province encouraged government workers to build  high trust  for public service for the benefit of people  and nation as a whole.

  • Ifugao health workers step up immunization drive

    LAGAWE, Ifugao, Oct. 3 (PIA)- -Health workers  in  the province led by their respective municipal health officers are exerting relentless efforts in conducting aggressive information and education campaign (IEC) to convince the people to let their children be immunized to protect them from  vaccine- preventable diseases.

celogo

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