Parade and Review. Philippine Military Cadets on a Parade and Review at the Borromeo field, Saturday (Aug. 10) despite the gloomy weather to give honour to the 40th Anniversary of the PMA Host Parent Association. (Lito Dar/PIA CAR)

The 43 Cordillera honor graduate scholars of DOST - SEI in a group photo session. (Photo by DOST - CAR)

CHED Chairperson Prospero De Vera III (left) joined by CHED - CAR OIC Regional Director Ma. Geraldine Casipit (2nd from left) and officials from the different SUCs and premier universities in Cordillera answer queries in an open forum during the Regional Higher Education Summit. (CCD/PIA CAR)

TESDA at 25. TESDA - CAR officials headed by Regional Director Manuel Wong with partners from DOLE, DTI and Baguio PESO, in a Kapihan media forum, promotes the scheduled activities for TESDA's 25th Anniversary that will be highlighted by the

PMA Host Parent Assn at 40. PMA Host Parent Association officials headed by chairperson and former Baguio Mayor Mauricio Domogan with Guest of Honor and Speaker Mayor Benjamin Magalong and PMA officials give recognition to their Pioneer members who started the foster a cadet program in 1979, during the t 40th Anniversary of the PMA Host Parent Association, Saturday. (Lito Dar/PIA CAR)

TESDA at 25. TESDA - CAR Regional Director Manuel Wong and DTI Baguio - Benguet Director Freda Gawisan leads other partners from DOLE and Baguio PESO, in a Kapihan media forum, to promote the scheduled activities for TESDA's 25th Anniversary that will be highlighted by the

Parade and Review. Philippine Military Cadets on a Parade and Review at the Borromeo field, Saturday (Aug. 10) despite the gloomy weather to give honour to the 40th Anniversary of the PMA Host Parent Association. (Lito Dar/PIA CAR)

TESDA@25. Bartending students from the Baguio City School of Arts and Trade gives a demonstration on wine mixing during the TESDA - CAR led Kapihan media forum for the promotion of the scheduled activities for TESDA's 25th Anniversary that will be highlighted by the

TESDA@25. Bartending students from the Baguio City School of Arts and Trade gives a demonstration on wine mixing during the TESDA - CAR led Kapihan media forum for the promotion of the scheduled activities for TESDA's 25th Anniversary that will be highlighted by the

Stay active to fight sedentary behaviors, PNC urges

BANGUED, Abra, July 29 (PIA) -- “Kumain nang wasto at maging aktibo… push natin ‘to!” (Eat healthy and do physical activity… let’s push this!).  This year’s Nutrition Month celebration theme promotes the attainment of healthy lifestyle through   balanced diet and exercise.

 

The Provincial Nutrition Committee (PNC)-Abra chaired by Governor Joy Bernos is leading a campaign against sedentary behavior by conducting activities that promote physical activity and consumption of healthy diets in daily living.

One of the identified activities is a twice a week dance exercise among government employees including the private sector a way of promoting physical activity.  

Provincial Nutrition Action Officer (PNAO) Glenda Belisario said sedentary behavior is any waking behavior such as sitting, reclining or lying down for long periods. A person maybe healthy with food intakes but can still be considered sedentary if he or she spends a large amount of the day sitting or lying down at home, at work especially for government employees, at school or during leisure times.

Sedentary behaviors increase the risk of adverse health conditions which include heart disease, diabetes, and cancers of the breast and colon,” she stressed.

Severe sedentary behavior may constitute feelings of anxiety and depression and these are possible links to shortened life expectancy, she added.

Belisario also confirmed that sedentary behavior is one of the factors of rapid weight gain.

Recently, the Regional Nutrition Committee-Cordillera agreed to come up with a regional weight management plan encompassing a healthy weight loss including diet modification and increase in physical activity.

Belisario enumerated the health benefits of staying physically active. “It is a preventive measure of non-communicable diseases, high blood pressure, stroke and certain cancers. It also helps people to achieve cardio-respiratory fitness and maintenance of weight loss,” she said.

Aside from physical activities, PNC-Abra is also conducting nutri-education seminars to raise public awareness on proper health and nutrition. (JDP/CAGT- PIA CAR, Abra)

By Christian Allister G. Tubadeza

 

Baguio

  • CHED calls on CAR HEIs' support for successful UAQTEA implementation

    BAGUIO CITY, Aug. 15 (PIA) - - The Commission on Higher Education(CHED)  calls for a stronger partnership with Cordillera stakeholders for the successful implementation of Republic Act 10931 and in ensuring that more young people will have equitable access to free quality tertiary education.

  • DOST honor graduate scholars in Cordillera feted

    BAGUIO CITY, Aug. 16 (PIA) - - The Department of Science and Technology – Cordillera Regional Office (DOST-CAR) feted 43 honor   graduate scholars for their excellent academic achievements.

  • Muslims offer to guard churches in Baguio

    BAGUIO CITY—Churchgoers were surprised on Sunday morning when Muslims joined them for a Mass at the Baguio Cathedral, a site popular among residents and tourists.

  • Window hours set for Kennon Road residents only

    BAGUIO CITY, Aug 9 (PIA) -- Despite the closure of Kennon Road, the Cordillera Region Disaster Risk Reduction Management Council (CRDRRMC) has set window hours to allow residents to pass through the landslide affected area in Barangay Camp 6, Sitio Camp 5 in Tuba, Benguet.

  • PIA develops strategic communications curriculum for PMA

    BAGUIO CITY, Aug. 9 (PIA) -- The Philippine Information Agency (PIA) and the Philippine Military Academy (PMA) explored areas of cooperation on developing a curriculum on communication and public information for the Academy.

Benguet

Mt. Province

  • Healthy mom and baby, cooking contests mark Nutri Month

    BONTOC, Mountain Province, Aug. 6(PIA) -- To raise community awareness and to inculcate health and nutrition habits for children at an early age for healthy living, the provincial government conducted Healthy Mother and Child   and cooking contests in celebration of this year’s Nutrition Month.

  • Provincial livelihood program benefits more individuals

    BONTOC, Mountain Province, July 22 (PIA) -- The Provincial Livelihood Program (PLP) of the Provincial Government here continues to provide livelihood assistance to qualified individuals in the province.

  • PCSO, PLGU provide free assistive devices to PWDs in Mt. Province

    BONTOC, Mountain Province, July 22 (PIA) -- The provincial government through the Provincial Persons with Disability Affair Office (PDAO) has partnered with the Philippine Charity Sweepstakes Office (PCSO) and MVRN Prosthesis Center in helping orthopedic persons with disabilities acquire the appropriate assistive devices.

  • Mt. Province officials vow to work together for a common goal

    BONTOC, Mountain Province, July 8 (PIA) --Inspired by the fresh mandate given by the electorate in the province, the newly elected provincial officials publicly announced during their oathtaking to put aside politics and vowed to work hand in hand with one common goal- to move this province forward. 

  • MP sectors one skedy resolution of murder of 3 Besao youths

    Bontoc, Mountain Province – Members of the Provincial Peace and Order Council and the Provincial Disaster Risk Reduction Management Council put their full weight for the speedy resolution of the killing of three natives of Agawa, Besao who reportedly went to hunt and fish but were found dead days later along the Lakanga creek within the vicinity of Baclingayan, a sitio of Tabacda, Tubo, Abra.

IFUGAO

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